Coping With Your Quarter Life Crisis

Life experts claim that everyone faces a midlife career crisis. On the other hand, quarter-life crisis is more stressful for people. According to research, people are very anxious once they reach around 20 years. A lot of people will get anxious as they switch their schedule from studying into working with their new career.

it will be very challenging for people to adjust with the real society after they have been living for years in a dream world. Unlike in the classroom where people are only competing with those in the same grade, they will be competing with all the people in the same industry all throughout their career.

It is also easier for people to get lost with so many career options unlike in the past where there are only limited career choices. There is also additional pressure with the society prioritizing more on success. People are also more anxious with their job security with employers do not value loyalty as much as it used to be. Quarter-life crisis is more apparent due to the ever increasing life factors.

Are you in the middle of your quarter-life crisis? If yes, there is no need to panic. Millions of people in their early 20s are experiencing the same quarter-life crises. How should you cope with the quarter-life crisis? You can use these tips in coping with quarter-life crises.

Evaluate yourself. Identify your interests. Do you have any existing hobbies? You can pursue potential career in line with your interest or hobbies. Do not make a rush decision and take your time exploring your options. If you know your hobbies, deciding on your career path is smoother.

Trying out the life of a career using part-time jobs will help you understand the career path you want to have.

Make your goals realistic. Imagine yourself a couple of years or decade from now. The goal is your guidepost to the future. Do not set goals which are impossible to achieve.

If you know your career path, learn relevant skills to boost your career. Do not miss on the opportunity to polish your talents and gain precious experience through internship or part-time jobs. It will provide you a boost on your resume and lower your anxiety once you start your career.

Define success according to your values. Your happiness is important instead of others. What will give you a sense of achievement? If you know when you can consider yourself successful, you will know the right path to follow.

Avoid considering a career change if possible. Meanwhile, a lot of people are often quick in taking up the first job they are offered with after graduating. If you find a better job or simply decide to look for a new career, it is a good idea to consider a career change.

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