Tips and Tricks on How to Effectively Prevent Weight Gain as You Quit Smoking
You deserve a big round of applause and congratulations because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
It is a must to cut on salt and sugar in your diet because food containing high amounts of these substances are the major causes of weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.
More reading: navigate here